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Writer's pictureBrittany Korman

5-minute Greek Salad Meal Prep

Updated: Apr 2, 2018

With just 6 Trader Joe's ingredients you can prep a healthy lunch without even cooking!


Save time, money, and calories by prepping your lunch ahead. The following ingredients from Trader Joe's will help you prep 4 salads for under $20. That's not even $5 a salad! The best part? There's no cooking required! Trader Joe's has a variety of already cooked chicken. I often use the "Just Grilled Chicken Strips," but with the greek salad, I prefer to go with the "Lemon Pepper Grilled Chicken." You can find these in the refrigerated section near the prepackaged salads.


Prep these salads in 5 minutes for only $5

INGREDIENTS

  • Organics Baby Spring Mix

  • Cruciferous Crunch Collection

  • Cucumbers

  • Organic Grape Tomatoes

  • Grilled Lemon Pepper Chicken

  • Green Goddess Salad Dressing





DIRECTIONS

  1. Divide spring mix and crunch mix evenly into four portions

  2. Slice the pre-cooked chicken into four portions

  3. Dice cherry tomatoes and cucumbers into bite size pieces

  4. Top lettuce with tomatoes, cucumbers and chicken

  5. Keep green goddess dressing separate until ready to eat!


This recipe is dairy free/Paleo/Whole 30. If that’s not your thing, add in feta to spice it up! They can also be topped with Trader Joe's gyro meat or grill your own chicken. I hope you enjoy these salads as much as I do!


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